So finally, you have decided to get pregnant and start a family.
You may have avoided having a baby for a long time, but once you decide to do it, it becomes hard to wait. You search for every healthy and effective way for how to get pregnant fast.
Some couples may get pregnant trying for one or two months, while others may take longer to conceive. Although there is no exact science, there are various ways to increase the chances of getting pregnant super quickly. If you are under the age of 35 and in good health, with regular unprotected sex, pregnancy may happen within six months to one year. But remember, you cannot plan pregnancy at the exact time you want, the only thing you can do is try, so do not blame yourself for the delay.
The good first step to optimize fertility is taking care of your body. To help you with it, we have highlighted some simple tips to improve the chances of getting pregnant fast.
How to get pregnant fast?
Have lots of sex
It is an obvious answer to how to get pregnant fast.
The entire month is good for baby-making. Have sex often, do it every other day or every two days. According to the research of the Practice Committee of the American Society for Reproductive Medicine, every other day or every two days is a good frequency of sex.
It is not necessary to have sex every day, it may even lead to burnout to most people. Have sex at least three to four times a week to increase the chances of success, as it increases your chances of having sex on the most fertile days. If you wait only for ovulation, you may miss the chance of getting conceived that month.
Plus, frequent sex improves sperm health. The healthier the swimmers will be, the better the chances of conceiving.
Plus, do not overdo it, because the more you do it, the lesser the concentration of sperm on each ejaculation. It reduces the chance of swimmers reaching their destination.
Track ovulation
Two days prior to ovulation is the most fertile day of the month.
Getting pregnant will become way easier if you figure out your ovulation day. There are several methods to figure out your ovulation including, creating a body-basal temperature (BBT) chart, checking for fertile cervical mucus, tracking changes for cervical, and using a saliva ferning microscope.
For easy tracking, you can also use ovulation predictor kits or ovulation monitors. Ovulation tracking has a steep learning curve but using digital devices is an easy way to identify the best days to get pregnant. You can also combine the charting method with ovulation predictor kits for an economic and exact prediction.
Maintain a healthy body weight
Yes, the bodyweight of a woman impacts conceiving.
Being underweight or overweight reduces the chances. An overweight woman takes double the time to conceive as compared to a woman with a normal body weight. According to a Cleveland Clinic study, having excessive body fat produces more estrogen, which interferes with ovulation.
On the other hand, an underweight woman takes four times as long to get pregnant. Therefore, it is beneficial to maintain an ideal body mass index (BMI) for easy and quick conceiving.
In 2020, scientists reported in the journal Andrologia that male obesity disrupts the male endocrine system and sperm viability and concentration, which plays an impactful role in reducing the chances of a woman getting pregnant.
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Take prenatal vitamins
Taking prenatal vitamins even before pregnancy is good for women who want to conceive. This way, a woman finds the one that suits her system and can continue during pregnancy. Multivitamin that contains 400 micrograms of folic acid and B vitamin helps prevent birth defects in the brain and spinal cord of the baby.
Eat healthily
Food and fertility have a direct connection. If you both stick to a healthy and balanced diet, it will boost your chances to conceive. However, there is no specific fertility diet but maintaining a healthy diet prepares a woman with adequate critical nutrients such as calcium, vitamins, iron, and protein. A woman who is trying to conceive should include foods like broccoli, cereals, citrus fruits, and fortified bread.
When trying to get pregnant, avoid eating high-mercury fish like sharks, tilefish, and swordfish. High-mercury fish can accumulate in the bloodstream in pregnant women and affects the baby’s development.
Do not make it stressful
Getting pregnant is the most beautiful thing in the world. But once you decide to conceive a question- “How to get pregnant fast” starts hitting your head.
We understand that trying to conceive can be stressful and it is perfectly normal to get stressed occasionally. But the stress of both men and women can make it difficult to conceive, so try to take it stress-free as much as you can.
Pamper each other with some soothing massage, try some deep breathing exercises together, take out some fun time together. Do whatever makes you both feel relaxed and calm.
Keep them cool
When testicles get too hot, it affects sperm production. Sitting in the same position for a longer period, keeping the laptop on lap, keeping the phone in a pocket, or working in a hot environment affects the sperm testicles produce. It is also believed that tight undies lead to fertility issues.
So if you are trying to be a dad, take your phone off from your pockets, keep your laptop on the table, and wear loose-fitting boxers, okay?
Say no to booze and smoking
Sometimes in the early weeks, you don’t realize you are pregnant. If you are drinking after you conceive, especially in the early weeks, it can harm your baby.
Also, heavy drinking can affect fertility in men, and smoking lowers sperm quality.
So it is best if you both avoid alcohol when you want to plan a family. Quit smoking for living longer and healthier and to increase the likeability of being a parent.
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Stop using spermicidal lubricants
Some lubricants like spermicidal lubricants are known to reduce fertility. When you are trying to conceive, avoid products for intercourse that contain spermicidal agents.
If you have already followed these tips and still not functioning normally, it is good to consult a physician, they diagnose and help you find out the actual reason for failures and provide the right answer to your question on how to get pregnant fast.
We wish you the best!
Also, stay tuned for more health-related tips!
Feature Image Credits – Baby photo created by freepik – www.freepik.com
