Let’s all agree – one of the sexiest and shapeliest women around is Malaika Arora!
Men love to look at her and women love to like her. The Chaiyya Chaiyya girl is 47 but does not look like her age. And while it may make you crazy to see Malaika’s stunning pics, it’s time to swallow your envy and start looking for ways to get as fit and sexy as Malaika!
The Basics from Fat to Fit!
The strict lifestyle followed by Malaika Arora is the main secret to her good health and energetic presentation to the world. The actress strictly follows a diet plan that mainly takes care of her eating habits, workout & exercise, and her work schedule.
Going by her fat-free figure, it is a no-brainer that the actress is a health-conscious fitness freak. Not even a single day goes by when the actress does not indulge in any form of physical activity. With extensive workout sessions and following a healthy lifestyle, the actresses follow by cutting down on the extra calories and making up for a regular exercise regimen.
Malaika Arora’s fitness routine with her specified diet and workout plan
Cardio
Malaika Arora in the process of her physique transformation begins her day with a 20-minute cardio session. Cardio exercises boost metabolism and burn fat in less time. Cardio is without a doubt a vital part of any training routine whether it is training for fitness or muscle and size. The right cardio routine strengthens the heart and lungs and helps prevent several heart problems and diseases, strengthens leg muscles, and increases endurance levels. Cardio can be performed at any time of the day, however, the actress believes the best time to do cardio is in the morning on an empty stomach. No matter if it is her gym day, yoga day, or pilates day, Malaika never misses out on her cardio sessions.
Yoga and Pilates- A sensible combination
No matter how busy Malaika’s schedule is, she always finds the time to exert the effort to find a pilates or yoga session that focuses on improving health and well-being. The actress believes that a busy life can become more balanced if exercise and mediation are incorporated into a lifestyle. Mind, body, and spirit can work in harmony and make the natural quality of life better.
Her Instagram pics and videos on yoga and pilates reveal her craziness about fitness. She performs yoga and pilates three times a week for 30 to 60 minutes. Her yoga journey actually began with healing a hamstring injury but now has become a part of her life to helping to heal both physically and emotionally.
Strength training
It’s hard to think of a training method that offers so many benefits as progressive strength training. When Malaika is in no mood of doing yoga and Pilates, she can be seen doing strength training at the gym. From weight-lifting, toning muscles to practicing kickboxing, the actress can perform all forms of ways to keep her body in perfect shape.
Malaika Arora’s Diet Plan for Incredible Fat Loss Results!
Can you handle Malaika’s diet plan to stay fit? Maybe or maybe not, the first thing you might want to ask yourself is if you even want to do it?
So, what is the secret the actress uses to lose all that weight fast? Special diets, special exercises, what is it? Well, Malaika’s diet plan revolves around eating healthy organic foods including lots of vegetables and sweets once in a while. Nothing spectacularly exciting or new!
Malaika follows a three-meal-a-day plan. She does not believe in dieting because she says it negatively affects a person’s metabolism. She prefers consuming lots of fruits and vegetables, saying they cleanse the body. Tries not to have snacks in-between meals and organic foods is what she belives in.
Early morning
Her day starts with having warm water with lemon and honey which is followed by a liter of detox water. The actress believes that drinking more water does so much more than quench the thirst. It can regulate the body temperature, aid digestion, and nutrient absorption, and detoxifies the body by removing waste products.
Breakfast
Fresh fruits being rich in water content and fiber makes the actress prefer to have a full bowl in the morning along with egg whites. Her breakfast is then followed by fresh vegetable juice with two brown bread toasts.
Lunch
Beginning with sprout salad, Malaika prefers to have brown rice/roti, vegetables, or chicken/fish.
Evening snacks
She likes to sip green tea with a peanut butter sandwich in the evening.
Dinner
A bowl of vegetable soup, grilled fish and steamed vegetables, salad.
Superfoods Malaika believes can provide fantastic results!
Superfood- a type of food that contains everything the human body needs to stay healthy and fight off disease and aging. There are many different kinds of superfoods that Malaika Arora packs into her daily diet.
Avocados
It’s a superfood in an egg or pear-shaped green fruit slightly larger than an apple with a large pit. Rich in vitamin B, E, and K, the avocado also contains a lot of fiber which is why this superfood is found on Malaika’s breakfast plate.
Chickpeas
Containing B complex vitamins, as well as being rich in fatty acids, Chickpeas recipes are Malaiks’s favorite! Chickpeas are rich in calcium, potassium, phosphorus, and even loaded with iron and vitamin C.
Banana
Malaika seems so much in love with bananas. Because of the incredible health and fitness benefits, she loves to put banana pieces on the top of bread every morning. Indeed, a banana is an excellent supply of energy when taken about an hour ahead of exercising. Also, bananas include vitamin B6 that helps with the synthesis of antibodies within the immunity process and the functioning of the central nervous system.
The actress follows a particular lifestyle as far as maintaining her good health is concerned. She can’t restrict the working hours however she cannot compromise on the workout either, because this is the only strenuous activity performed by her.
Is Malaika Arora’s diet plan for you?
It seems that when it comes to dieting, everyone like Malaika has a secret on how she diets, exercises, or shapes the body she has today. Sometimes, following other’s diet advice is just like any other diet or exercise plan, some things work better for others while others do not.
Malaika’s diet plan involves a level of commitment and dedication which we all struggle with. Her diets involve eating sensibly and limiting calorie intake. Her diet plan is easy to follow which might work for you. So it’s time to take off your weight and slim down your body with Malaika’s diet schedule. Make yourself fit and charming like her.
For more information about celebrities’ diet plans, stay tuned!
