The fitness industry is rapidly growing as more and more people are becoming aware of their health. No wonder weight loss is now a common topic of interest – it seems as if every other person is trying to lose the extra flab around their body.
In the quest to reach these fitness goals, people try plenty of things including diet and exercise. Some find success while others still struggle.
To be honest, the struggling ones outnumber. This is due to a lack of proper knowledge and guidance. The most common mistake people generally make is changing their eating plan. Of course, more or less your weight is linked to what you eat. However, eating less will only leave you more hungry and unsatisfied. This is one of the reasons why sticking to a diet plan is difficult.
Although you can make little lifestyle changes including eating more whole foods or a lower calorie diet and so forth. If you are wondering what to do? We are here to guide you through.
Here are some weight loss tips that can help you in reaching your fitness goals
Weight Loss Tips to Go From Fat to Fit
Say Goodbye to Refined Carbs
Oh no!! That being said, cakes, bread, pizzas, and pasta are a huge no. Well, unfortunately, yes but you can cheat on them once a week.
The fastest way to lose weight is by cutting back on sugars and starches or carbohydrates. This implies following a low-carb eating plan or consuming less quantity of refined carbs and replacing them with whole grains.
With a low-carb diet, your body will make use of stored fat for energy than utilizing carbs. Secondly, eating whole complex carbs will give you more fiber which will make you feel full for a long time.
Eat Protein, Fat, and Veggies
The most common weight loss myth is too much protein. Yes, your body needs protein more than you consume but focusing only on proteins is not a good idea.
Instead, a good and balanced meal is something that includes one protein source, fat source, a portion of vegetables, and a small portion of complex carbohydrates.
Make sure you are not going overboard on protein and consume it according to your body intake. Furthermore, do not shy away from fat. Your body requires healthy fat which includes olive oil or avocado oil and so forth.
Interested in planning a healthy diet routine?
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Move More Often
Sitting idly in one place is not going to help you with weight loss. Exercise. Lift weights. Run. Do whatever you feel like doing. However, make sure that you follow an exercise routine to get the most out of it.
Try going to the gym three to four times a week and lift more weights. Take the help of your trainer and focus on everybody’s part for maximum benefits.
Consume High Protein Breakfast
Like the adage goes “breakfast like a king”. You should make sure that you are eating the right breakfast at the start of your day. The first meal of your day should be high in protein to reduce cravings and eventually your calorie intake throughout the day.
You can start your day with eggs and toast or a glass of milk with egg toast or a protein sandwich to make you feel full.
Avoid Sugary Drinks and Fruit Juices
Sugars contain empty calories that bring no good but putting extra calories in your body. Of course, your body needs sugar for energy but drinking sugary drinks or fruit juices is certainly a bad idea.
Make sure you are consuming sugar from natural sources including fruits and vegetables. Do not go for fruit juices as these take away the fibers from fruits and turn them into an unhealthy option. Instead of this, eat fresh and raw fruits to increase your fiber intake as well as other essential nutrients.
Drink Water Before Meals
Drinking water before meals is the best way to eat fewer calories. It is a part of making your diet a calorie deficit. Secondly, drinking water will also aid in your digestion, circulation, and make your skin glow. So, why not have a glass of water before beginning your meal?
Although, make sure that you give a gap of at least 15-30 minutes between drinking water and your meal to maintain a good diet.
Choose Weight Loss Friendly Foods
Here we do not imply eating energy bars, cornflakes, or any other item that specifically claims to reduce your weight. You need to understand that there is no magic pill for weight loss. No bar or morning snack can help you in losing weight. Instead, these food items are packed with unnecessary sugars that turn your fitness journey upside down.
Shy away from consuming such food items and focus more on natural sources. Eat complex carbs, fruits, vegetables, sprouted grains, eggs, meat, and milk to lose weight faster.
Drink Coffee or Tea
Caffeine is known to boost your metabolism which in turn helps in weight loss. If you are someone who can not go without a cup of coffee or tea, substitute it with a healthier option or reduce sugar in your cup.
You can opt for green tea to boost metabolism or add a lesser quantity of sugar to your tea for benefits.
Eat Slowly – There’s No Rush, Okay?
Eating fast is directly linked to eating more. The satiety center in your brain takes time to send a signal of fullness to your stomach. It takes time for your brain to make you feel full. If you carry on eating fast you will consume more calories than usual.
Chew your food properly. Eat slow. Let your taste buds sense the food and let your brain decide.
Conclusion
Weight loss is not something that happens out of blue. It is a slow process that gradually takes you to your desired weighing scale. Weight Loss is all about making small and permanent changes in your eating habits and lifestyle. From switching to whole grains instead of junk to exercising more often, it is all about taking well care of your body.
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