Hair fall is one of the most common problems, more in men than women. If statistics are to be believed, 85% of men suffer from terrible hair loss by the time they reach the age of 50. It’s a serious issue since it is a first and prominent sign of balding.
So if you’re someone who is dealing with this problematic situation of hair loss, know that you aren’t alone. The majority of people want their heads covered with thick, shiny, and healthy hair. It not only makes you seem attractive but shows good health and youthfulness as well. But the way hair loss has started to appear not just in men of old age but young adults as well, it’s worrisome.
Practical Solutions to Prevent Hair Loss in Men
According to experts, it’s normal to lose a hundred strands of hair every day.
However, when it’s more than that without any hair growth, you need to pay attention. The reason behind hair loss could be plenty –
- Hereditary hair loss
- Poor lifestyle choices
- Hormonal changes
- Stress
- Poor eating habits
- Insufficient intake of essential nutrients
- Medical conditions
- Chemical effects
- Improper hair care routine
Whether you’re a sufferer today or not, you need to start taking effective measures for present or future purposes. Here are some of the ways through which you can prevent hair loss in men –
Start Taking Good Care of Your Hair
One of the major reasons why men start losing their hair at a young age is they avoid investing time in hair care. The lifestyle patterns of our generation can easily deteriorate the quality of hair making it even more essential to not avoid hair care. Make it a rule to massage your scalp with lukewarm oil. Invest in a premium-quality anti-hair fall shampoo and conditioner.
Always be gentle with your strands. Avoid heat styling as much as you can to save your precious hair.
Adopt a Healthy Lifestyle
What you eat, drink, and think affects every part of your body, including the hair. An unhealthy lifestyle is a major reason for hair fall. Adapting to a healthy one isn’t just good for your hair, but your overall health.
Excessive smoking or drinking should be avoided. Make it a habit to drink lots of water to keep your dreads strong and shining. Stress adds to hair fall. Adopt healthy living ways such as breathing techniques, yoga, meditation to keep it at bay. Choose to practice mindfulness to calm your mind and move towards optimal wellness.
Make Changes in Your Eating Habits
Include a balanced diet food in your meals.
Start consuming a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins in your diet. A high protein diet may regulate hair growth and put a stop to hair fall. Include sources of Vitamin A, E, B, D, and Biotin in your diet.
Give Home Remedies a Chance
It may sound weird, but you could have a hair fall solution right in your home in your kitchens.
There are various home remedies that can help you with preventing hair loss. Green tea, garlic juice, onion juice, ginger juice, aloe vera, essential oils, etc. can help you fight hair loss.
Approach a Hair Expert
Oftentimes, we try to decode the reasons for hair fall by ourselves at home.
If it’s a normal hair fall condition, it could be okay to do so. However, if it’s a severe hair loss condition, you’re putting yourself at a risk. Therefore, visit a hair expert or a dermatologist to assess your hair condition. A hair clinic will help you and lead you to a proper solution.
All of the aforementioned solutions require you to wait with patience for the results. Normal hair loss can be prevented with effective solutions.
If you’re someone who’s facing heavy hair loss, your scalp might be damaged beyond repair. In this case, you can opt for medical treatments and surgical procedures. Consult with an experienced trichologist/hair growth specialist to assess your hair fall situation and seek suitable solutions.
We hope this was a useful read. Stay in touch for more such information.
Feature Image Credits – Pixabay
