How to Meditate at Home?

Is it possible to meditate at home with all the hustle and bustle of everyday life? 

Unlike what you may have heard, it is easy to meditate at home despite your family and all the activities going on around you.

Meditation is the practice of quieting the mind for a significant period, typically ranging from 15 to 45 minutes. And trust us – this can be done at the comfort of your home! All you need to do is to find a quiet place, away from distractions of your gadgets, kids, and nosy neighbors. 

But hey, that’s not enough. You need to make some small adjustments to meditate better. Let’s guide you, right here. 

Decide a time to meditate

Try to meditate every day at the same time, only with a different schedule on weekends when you have other important things to do. 

Early morning is a great time to meditate as the atmosphere is calm and silent. This activity should be practiced with an empty stomach. Even if you decide to meditate in the evening, do not take any food at least two hours before the session. This will help you concentrate in a better way.

Let your family know about your practice

Do not let others at home distract you. If you have a family and are worried about the possibility of being distracted by your children, wake up early in the morning, do not worry! 

Simply inform the family members about the importance of meditation for which you require a dedicated space and time. Also, put away anything that may remind you of the busy life, for instance, your mobile phones, laptops, and gadgets.

Create your sweet solace zone

Be it your bedroom or a corner in the lobby area; you should know how to create meditation space at home. You do not need a perfect sitting arrangement, just a place where you can sit calmly for some minutes and meditate. 

Look for a quiet place with no distractions. Make sure the place you choose is clean and uncluttered, as the environment can affect your session.

Warm-up

It is a great idea to warm-up before you begin the meditation session. Doing this will improve your blood circulation and also will make your body feel more active. Aside from this, warm-ups will help you sit steadily for a longer time.

Learn the meditation posture

Another thing that you need to learn is the proper posture in meditation. The relaxed yet upright posture will influence the mind to become the same. Accurate body posture is the basis of successful meditation.

• Whether you prefer sitting on a chair or the floor with crossed legs, keep your spine and neck straight.  
• The incorrect spine posture will make your mind wander and you may fall asleep.
• Place your hands on your lap with both palms facing up.
• Curl your tongue to make the tip rest against the roof of the mouth, just behind the front teeth. The tongue position helps to prevent excessive salivation which occurs when the mind calms down.
• You can keep your eyes slightly open and gazing down or closed, whatever you find works best for you.

Go for guided meditation

Want to know the best meditation techniques for beginners? Guided meditation is the way! 

There are several variations of guided meditation to assist in bringing you into a deeper state of alignment. 

Such meditations include visualization and breathing techniques which can be used for specific results such as manifestation, Lucid dreaming, Chakra balancing, or simply to reach a deeper meditative state.

Here are some guided meditations – choose the one that resonates with you the most!

Working with the breath

Many breathing techniques are useful at the time of sessions. Deep breathing is one of the vital processes of meditation where both the inhalation and exhalation process is long and slow. If you think it’s hard for you, try thinking about one specific object and concentrate on it.

Also, counting your breaths is a great way to stay focused. To count your breaths, one breath in and one out will be considered as one. To help train yourself to quiet your mind, try a series of 20 to 25 breaths everyday.

Be gentle

When you start meditating at home, it may seem that your mind is becoming even more agitated. This may make you think that meditation is bad for you. 

However, this cannot be the case as our mind takes time to adjust to the discipline of a new routine and calm down. Thus, do not push yourself because your mind is unruly. Instead, start with short sessions of ten or fifteen minutes and gradually increase the time. With time, your mind gets to know it and understand how to deal with it.

Allow the mind to flow in your daily life

While meditating, keep your focus on whatever is passing through the forefront of consciousness without trying to follow it either into the past or the future.

Accept what is happening without any judgment or commentary. Allow your upcoming thoughts and experience to flow through the mind while observing them with interest. 

Practicing meditation, especially meditation for beginners can be made dynamic and flexible. Never forcefully use willpower to keep the mind fixed on the meditation object. Simply, focus on whatever is in the forefront of consciousness and return to the breath as soon as you can.

After meditation practice

Do not open your eyes all of a sudden when done with the session. This is not the right way. Open your eyes slowly and then become aware of your surroundings.

Meditation is probably an effective way to relax the mind and also rejuvenate the damages to the soul. Now if you know how to meditate at home, start practicing it regularly, observe the effects and reap the best results and benefits of meditation.

We hope our post on how to meditate at home was a useful read. Keep visiting this space for more such spiritual content!

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