Traveling by plane, train, boat, or any other automobile can be challenging if you are experiencing motion sickness. It is a common condition in which your inner ear system suffers agitation due to intense exposures to some visual motion. It becomes necessary to know motion sickness remedies.
Motion sickness can sometimes be unbearable and reflect symptoms that primarily include dizziness, nausea, vomiting, or even sweating. This is where effective home remedies to get rid of motion sickness can be of great help!
What causes motion sickness?
There aren’t some exact reasons why motion sickness happens to only some people, but many experts tend to believe it’s the cause of conflicts in sensory input to the brain.
The brain senses motion from various signaling pathways, primarily the inner ear, eyes, and deeper tissues of the body like muscles. When your body moves involuntarily, like by bicycle and cars, conflicts in the brain arise, resulting in motion sickness. Following some of the top tips to prevent motion sickness can help you better deal with these changes with minimum impact on your body.
11 Effective Motion Sickness Remedies
However, there’s some good part as well – you can cure it through natural remedies. Wondering what they are? Don’t worry- The Glam Lives is here!
Here are 11 effective motion sickness remedies to help you receive immediate relief:
Eat short meals and keep yourself hydrated
When traveling, avoid having large meals since they can lead to high acidity and obesity at times while intensifying the effects of motion sickness.
The best way is to fill up before you step out for traveling and prefer eating short meals. Also, make sure you drink at least 2-3 liters of water in the day since being hydrated not only calms you during motion sickness but also helps in preventing it.
Change positions
If you synchronize your body positions according to the turns of the vehicle, it can be beneficial while experiencing motion sickness. It has also been researched that by tilting your head alongside the directions of the automobile, you can easily overcome motion sickness.
By implementing this effective motion sickness remedy, you can surely experience pleasant drives.
Choose to take control
Since motion sickness occurs due to the conflicting movements between your body and inner ear systems – it’s better you take control of the wheel when traveling.
By sensing your actions being similar to the ongoing motion, you can prevent motion sickness. If you take the wheel in your hand, your brain can then connect these senses in a proper manner.
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Look at the horizon
It is always recommended to look at the horizon while traveling since it helps in avoiding motion sickness. It is a stationary object in the distance, and if you focus on it when you are in an automobile, your brain can efficiently overcome visual stimuli.
Get some air
If your motion sickness is going out of control, immediately head on to get some air. Sometimes motion sickness is caused due to being in a locked vehicle, so cranking out a window can fully assist you.
If this is not possible, try turning the air conditioners or fans to your face since cooling is also an effective motion sickness remedy.
Avoid reading or using screens
People can also develop motion sickness due to reading or the usage of screens while being in transit. Since you are moving and the texts on these books and screens are still, these mixed motions can lead to intense nausea.
Distract yourself with music
You can easily overcome motion sickness by distracting yourself at that particular stage of uneasiness.
Be it listening to music or striking exciting conversations, both of them can distract your mind from being dragged to motion sickness symptoms.
Try diaphragmatic breathing
Specific reports suggest that people practicing diaphragmatic breathing while traveling experience low motion sickness compared to those breathing normally.
You can simply do it by keeping your hand on your belly, relaxing the neck and shoulder muscles. While doing so, breathe slowly, keep your mouth closed and fill the lungs with air.
At last, inflate like a balloon when your belly finally moves outward. This is one of the most crucial tips to prevent motion sickness.
Be aware of situations that trigger motion sickness
Is it mostly in a crowded bus that you start experiencing motion sickness? Or is it more on a train? Be fully aware of the situations which trigger the symptoms of this troublesome sickness. Most of the reports reflect that it’s the situations that are always contributing to high motion sicknesses.
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Aromatherapy
Scents play a significant role in curing almost every disease. Be it a headache, coughs, or even motion sickness.
Soothing scents of ginger and lavender oils can calm you out while traveling. This aromatherapy is considered to be one of the most effective natural motion sickness remedies.
Pressure Points
There’s an acupressure point on your wrists named Nei-Kuan, which can provide you immediate relief from motion sickness. Put your index, middle, and ring fingers of your right hand on the inside of your left hand’s wrist.
By applying firm pressure on this area for about four to five seconds, you can overcome motion sickness easily. Such home remedies to get rid of motion sickness can help you deal with your situation.
Conclusion
By implementing these above-mentioned effective motion sickness remedies, your brain can interpret different motions comfortably. We hope that our ideas enlightened your purpose of reading the article. Stay tuned to Glam Lives for more helpful content.
Feature Image Credits- Photo by Wayhomestudio on Freepik!
