We’ve all had times when we would get in bed and try to sleep to no avail! You end up spending more time trying to sleep without necessary sleeping – If this is something you’re struggling with, this article is for you!
Chronic insomnia affects 33% to 50% of the adult population. It becomes hard to fall asleep, so your mind remains awake most of the time, which is draining.
One crucial aspect you should know about sleeping is that your mind must fall asleep before your body. If your mind is awake, it becomes difficult for your body to rest.
Now, like everything has a solution, so can your sleepless nights be solved! In cases where you can barely fall asleep, then adopting the military method of sleeping will help. Read on to learn more about what it entails and how you can utilize it!
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Fall Asleep In 10 Seconds Using Military Method of Sleeping
The military method of sleeping, or the army sleeping technique as others call it, is popular among people who struggle to fall asleep. There are no big preparations you need other than getting yourself to bed.
- When using the military method of sleeping, ensure you are as relaxed. This includes flexing your face, muscles, and entire body.
- You should then drop your shoulders to let go of the tension within. Your hands should drop to one side of the body.
- Go ahead and relax your chest, then clear out your mind – Imaging a relaxing scene should help with this. If you find yourself distracted or unable to imagine a relaxing scene, repeatedly say, “don’t think.” Within 10 seconds or so, you’ll have fallen asleep!
Sometimes this may not work, but don’t worry, try the foundations of the military method of sleeping. They include breathing and muscle relaxation.
Otherwise, this bedtime meditation technique comes through for most people; try it today!
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Feature Image Source – Photo byLux Graves on Unsplash
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