Beauty isn’t just about how you look outside or how you dress in attractive outfits. Maintaining personal hygiene and being healthy from the inside is what true beauty is all about. Maintaining female personal hygiene helps you fight infections and harmful ailments and generates an aura of freshness around you.
Ignoring hygiene can raise the risk of infection and lead to various long-term consequences. Lack of hygiene in your intimate area can harm your general quality of life, affecting everything from confidence to sexual desire.
Taking care of your vaginal hygiene doesn’t take much effort, and all you have to do is follow a few tips on feminine hygiene. So, ladies, take a few moments to read through the following feminine hygiene tips.
Clean Undergarments
Your underwear plays a critical role in your intimate hygiene, and you must maintain them clean and dry. Clean and dry underwear ensures no irritation in your intimate areas and avoids the growth of microorganisms that can lead to infections and other health problems. This is one of the daily feminine hygiene tips that every teenager and adult should follow.
The majority of women make the error of drying their underwear inside the four walls of their bedroom or restroom. This leaves their underwear damp and moist, producing a breeding ground for microorganisms to thrive. As a result, you should always dry your underwear in open locations and in direct sunlight.
Cotton Breathable Undergarments
Also, choose cotton pants for everyday use because it is the most excellent material for breathability. Cotton underwear is essential for maintaining personal hygiene, and it is one of the essential feminine hygiene tips. Cotton is a breathable fabric, so any excess moisture from sweat or discharge evaporates rather than providing a breeding place for microorganisms and foul odors. This does not imply that the entire pair of panties must be cotton. Even the crotch area can be made of cotton.
Use pH Balance Vagina Wash Instead of Soap
Regular soaps and shower gels aren’t designed to be used on your vaginal area because they are manufactured with a pH scale level specific to the skin’s surface.
A healthy vaginal pH scale level is from 3.8 to 4.5, whereas your skin has a pH scale of 5.5. Using regular soap will change your vagina’s pH scale and disrupt its delicate microbial balance, which is what maintains it healthy and clear of infection. Instead, try using a thorough wash designed for use in your intimate area. You’ll find pH-balanced best feminine hygiene products for odor for your vagina in any of the department stores or drugstores. Don’t hesitate to ask your doctor or gynecologist for advice if you have any doubts.
Care After Sexual Activities
Infections and foul odor can be caused by bodily fluids and protections used during intercourse. To avoid infections and diseases, gently washing your intimate area with warm water and pH balance vagina wash after intercourse is required. Always remember to use protection during intercourse for safe sex.
Must Read: Dos and Don’ts of First-time Sex
Menstrual Care
It’s essential to change your sanitary pads and tampons frequently throughout the day if you want to feel fresh, stay healthy, and be odorless. This is one of the good feminine hygiene tips. Using douches or perfumed products during this stage of your cycle is once again a no-no, as your reproductive tract is built in such a way that it can cleanse the area on its own. Avoid using a sanitary pad or tampon for more than eight hours. We’d suggest using a menstrual cup to ensure a safe and easy cycle.
Don’t Use Jet Spray
The quality and pressure of water in the jet spray hurt the sensitive skin below. Avoid jet sprays when cleaning your intimate areas to be as gentle as possible. This feminine hygiene tip keeps bacteria from entering your vagina.
Avoid directing the water stream directly into your vagina when washing your intimate zone. Allow the water to stream down from the top of your pubic area over your vagina instead.
Wipe Correctly
You may have heard this personal hygiene tip before, but it’s worth repeating. This is one of the feminine hygiene tips every girl should know. After you’ve used the washroom, make sure to wipe from front to back — never back to front! This prevents harmful bacteria from entering your vagina through your anus. If they occur, these bacteria will cause an unpleasant and smelly infection, similar to a UTI that may require antibiotic treatment for removal.
Avoid Washcloth, Gloves, or Sponge
If you scrub your body with a washcloth or loofah, then don’t scrub your intimate part with the same. These washcloths retain bacteria from the body. If you’re going to use the same washcloth in your private area, make sure it’s only for that purpose and that it’s cleaned frequently. However, female hygiene does not necessitate any special equipment. So, how to practice good feminine hygiene?
All that is required is a couple of soft and separate washcloths and water. Abrasive items like gloves, sponges, and loofahs can hurt the skin of your intimate region, which is highly sensitive. Your hands are sufficient for maintaining proper personal hygiene.
Healthy and Balanced Diet and Drink a Lot
The key to controlling the growth of hazardous germs in your vagina is to eat balanced meals that include a variety of leafy vegetables, fruits, and natural probiotics like yogurt. This is one of the essential tips for female hygiene. Avoid spicy foods, limit your sugar intake as it can affect the bacterial balance in your vagina, and drink a minimum of 3 to 4 glasses of water each day to improve your vaginal health by flushing out toxins.
It may not be an exciting topic for everyone, but it is essential to create awareness among every female regarding how to have the best feminine hygiene. Follow these best feminine hygiene tips to avoid any vaginal infection, UTI, and other transmission diseases.
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