Weight loss isn’t an easy feat. From hitting the gym religiously to intake of a nutrition-rich diet, everything is necessary to kiss goodbyes to unwanted body flabs and look fantastic.
Talking about the diet plan in particular, it is a must to consume a well-balanced diet that has the right proportions of fruits, veggies, poultry, and legumes in it. Missing out on any of these can hurt your health and activity levels, impacting your overall quality of life.
But wait – there’s more to this seemingly simple equation.
No matter how well-balanced you think your meal is, it’s not a guarantee that you’ll be healthy and meet your weight goals. This is especially true when you are following a diet blindly and incorrectly.
You might not be ready to hear this, but here are several myths about a balanced diet that you should never ride by! Here are the top 5 diet myths listed by team TGL:
Myth 01. Entirely Avoiding Carbs Leads to Weight Loss
Well, you may have come across this severally! Most people, especially those looking to lose weight or avoid gaining more, will avoid eating carbs. Those sweet fries, bread, and rice are now out of their meal plans because they are a reason for the excess weight.
Honestly, carbohydrates are not as bad. They are of high value to the body since they are the main source of energy that makes us more productive. In addition, they contain vitamins and minerals that significantly contribute to our health.
So, carbs are vital in reality, and taking food without them puts your health at stake. The only type of carbohydrates you should avoid is processed foods like bread and pastries.
Myth 02. You Shouldn’t Skip Breakfast
Another one of the most prevalent diet myths is that one should never skip breakfast.
Let’s be frank; not everyone can stand meals when they wake up. So, if you find yourself skipping breakfast, you aren’t doing anything wrong; after all, it’s not a must!
If you choose to wake up and then wait till lunchtime to have your first meal, that’s okay. You are removing an entire meal from your diet; therefore, your calorie intake might reduce by 400. Thus, you are likely to lose weight from this.
Myth 03. When You Eat Fruits, You’ll Gain Weight
People looking to lose weight might stop eating fruits following the myth that they are sources of sugar. To some extent, this might be true, but only when you consume too much fructose (sugar in fruits). Otherwise, minimal fructose is a vital natural sugar to one’s body.
Also, fruits contain vitamins, minerals, and fiber that improve your immunity. If concerned about weight gain, consume only specific types of fruits.
Myth 04. Consuming Low-Fat Foods Helps in Weight Management
If you are on the weight loss journey or want to maintain your weight, you might opt for low-fat foods. After all, don’t they have limited fats to prevent obesity and extra body fat?
You should know that low-fat foods such as low-fat cereal bars may contain little to no fats. On the flip side, they are loaded with high amounts of sugars, little protein, and fibers, so you can still gain weight. These foods might also alter your blood sugar levels and cause other complications.
Myth 05. Avoiding Calories Altogether
Here’s the last point from our diet myths journey – avoiding all calorie-laden food is a must to maintain a healthy weight! Well, that’s not correct! Just know that avoiding calories causes health issues like the heart. You require them for healthier living, as calories are a source of energy and also keep us full.
Truth be told, failing to consume calories will only make you hungrier; therefore, you will eat more. So, you automatically gain weight. Now you decide!
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