We all have faced trauma and been through the most stressful situations in our life.
The journey seems like a raft trip with many twists and turns.
Safely crossing the rough waters is a challenge that some can’t handle, but there’s a big bunch of folks who beat the chaos with their grit and a positive mindset. Even after facing all the adversity, these species of people do not fail to show courage, creativity, innovation, synergy, productivity, and diversity.
So, what is it that makes them so different – bold, confident, and courageous?
It’s their resilient mindset!
Yes, a resilient mindset helps you positively cope with stress. It leads you to a path from where you will surely bounce back after going through difficult situations. The entire process may not be smooth but it involves profound personal growth.
In this blog, we will discuss the pathway to developing a resilient mindset in life-changing situations. So, let’s get started!
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Five Ways to Develop a Resilient Mindset
Face Your Fears
By facing fears, we are asking you to repeatedly expose yourself to anything that scares you the most. It could be anything right from fear of public speaking to fear of heights or even flying. Start with small doses of the same situations and when you repeatedly face challenging situations you get used to it. This way, you learn to tackle the emotions directly.
Be Growth Oriented
The next crucial thing you should have is to have a growth-oriented mindset. Stick to the concept of falling upwards where you can use your failures as an opportunity to move ahead. It will help you to be compassionate of others and their struggles which will boost happiness and improve collaboration that will ultimately reduce stress.
Have Positive Attitude
A negative attitude fixates your emotions and makes it harder to find ways to cope with any stressful event in your life.
On the other hand, a positive attitude helps you navigate life’s challenges and it puts you in the exercise of practicing gratitude. It improves both your physical as well as mental health that has a direct impact on our relationships and happiness. Also, it lets you focus on increasing your self-worth while improving your ability to resist the negativity around you.
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Practice Self-Compassion
When it comes to negativity and stressful situations, everyone deals with it at some point in their life. Recognize that it’s not you; instead, everyone suffers. So, start practicing self-compassion, it is an essential part of personal growth and developing resilience. It is a gentler approach and your path to building strength and patience amidst adversity will be more effective and fast.
Cultivate Forgiving Attitude
If you have been holding a grudge for a long time, then let us tell you that it will only put you down. Acknowledge what’s happening around you and how it’s impacting your life. After you know what’s affecting you at the moment, commit to forgive and let go of the resentment. Focus on the positive opportunity to grow and it will help you develop a better understanding of others’ sufferings.
Stress can come in different ways: adversity, trauma, betrayal, or shame. The following ways mentioned above will help you cope with difficulties and develop a resilient mindset.
We hope you found this blog useful and informative. For more updates, stay tuned with The Glam Lives.
Feature Image Credits – Photo by Dulcey Lima on Unsplash
