We can’t go back to being teenagers again and live the carefree life we once took for granted. Life now includes bills, responsibilities, and dull skin. Of course, the aging process does so many things to the skin, specifically making it look dull. There’s nothing we can do about it, right? We can’t take hold of the time machine.
But, wait, we can do something about it. The overall texture of your skin and your health depends on your daily routine and habits. From the way you wash your face to the food you eat, these minute things take up the charge of your skin. Hence, you need to pay attention to such little elements of your daily routine to make your skin look fresh and supple.
You can’t avoid the anti-aging process but you can slow it down with some anti-aging tips we have brought for you. Here’s what you need to do
Say No to Fine Lines and Wrinkles with These Super Awesome Anti-Aging Tips
Vitamin A is a Must
You have heard it, vitamin A is good for your eyes but it is equally important for your skin. Topical retinoids are a must to have in your skincare arsenal. These help your skin in dealing with fine lines, wrinkles, uneven skin tone, and dark spots.
Avoid Weight Gain
Indulgences are tempting. Once in a while giving into these indulgences to pamper yourself is fine but making your entire routine an indulgence is a problem. Probably it is one of the most difficult anti-aging tips but also the most effective one. Unnecessary fat in your body or face can boost the anti-aging process. Hence, maintain a healthy weight to have the glowing skin you want.
Avoid Sugary Stuff
As we mentioned, the texture of your skin depends on what you eat and sugar is the biggest culprit behind making your skin suffer. It causes your skin to lose firmness turning it duller than ever. Instead, focus on having balanced meals in your diet. Avoid foodstuffs with high sugar content, including lots of fruits and vegetables to have a properly balanced meal.
Hydrate Your Body
Your body is mostly made up of water and it is the most essential element in keeping your skin healthy. Drinking an adequate amount of water throughout the day can make your skin look younger. The amount of water you drink depends largely on your activity level. However, sipping water throughout the day and not letting yourself thirsty is a good sign.
Inadequate water consumption can lead to fine lines, wrinkles, and make your skin look patchy.
Don’t Go for All-nighters
You must have been a night owl in your college days. However, it is not good for you today. Late nights are not good for your skin. Sleep is one of the most important factors that relate directly to your skin. Your skin needs time to regenerate, repair, and detoxify. At night, your body is working on absorbing all the nutrients to make your skin healthy and happy. A good amount of sleep adds up to the process as well as improves circulation around your eyes making them look less puffy.
Pay Attention to Sun Damage
Sunburns can cause you more harm than you can imagine. A lot of people take sunburns casually. However, every little sunburn counts. Many studies have shown that repeated sunburns in childhood lead to skin cancer and skin damage as an adult. So, when you think of soaking in some sun, make sure to take adequate sun protection especially for your kids. Wear protective clothing and good sunscreen to avoid damage caused by sun exposure.
Buy our personal favorite sunscreen Biotique Bio Morning Nectar Sunscreen Ultra Soothing Face Lotion, SPF 30+!
Take Bath After Working Out
First of all, working out is highly recommended for your skin as it gets rid of all the dirt and grimes off through sweat. Second of all, washing after working out is equally important. Do you think that you can go without washing post-gym? You need to think again!
Washing your face post-workout removes the grime from your face which can easily settle in your pores. Wash your face twice daily especially after a workout to keep your skin healthy.
Follow a Good Skincare Routine
It’s never too late to start taking care of yourself. Whether you are in your late 20’s or stepping into the ’30s, a good skincare routine is a must to have glowing and healthy skin. A lot of people rely on fillers to slow down their aging process. However, instead of giving in to such cosmetic procedures, focus on your everyday skincare routine.
The appearance and health of your skin depend on what you apply. Consult a dermatologist for anti-aging tips and follow the regime to slow down the aging of your skin.
Don’t Scrub Hard
Scrubbing is good for your skin as it removes the dead skin layer as well as clears out the pores. However, harsh scrubbing can irritate your skin and cause more breakouts. Aside from this, using harsh scrubs also lead to premature aging or boosts the aging process. Exfoliation is fine but over-exfoliation removes the healthy protective layer that is beneficial for your skin.
Add Omega 3 to your Diet
Fatty fish containing omega 3 or walnuts or food containing omega 3 helps in keeping your skin healthy and supple. Your body needs omega 3 to renew and repair the skin cells. Eating foods rich in content help your skin to ward off dead cells and regenerate new ones easily. This leads to glowing and younger-looking skin.
Cold Showers
A hot and steamy shower is good for relaxing your body. However, it also takes away the essential moisture from your skin making you look much aged than before. Hence, avoid taking hot showers frequently and switch to cold showers to keep your skin healthy.
Conclusion
Aging can’t be avoided but aging can be retarded. Easy changes in your daily lifestyle play a huge role in determining the texture and quality of your skin. You can say goodbye to aging by following the simple anti-aging tips mentioned above and let us know the wonders.
Feature Image Credits – Photo by Pexels!
